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3 Stasher Smoothie Prep Recipes

3 Stasher Smoothie Prep Recipes

How many ingredients do you put in your smoothies? If you’re passionate about your health, probably quite a few. Fruits and veggies, superfoods, protein and/or collagen and everything else can lead to time consuming smoothie making. Am I right?

Just like meal prepping makes weekly meals fast and easy, smoothie prep is a total game changer! Prepare for smoothies ahead of time by combining the produce, superfoods and powders you love in stasher bags, and pop them in the freezer until you’re ready to blend! Just add your liquid of choice.

3 Stasher Smoothie Prep Recipes


Power Green

  • 1 cup spinach leaves
  • 4 cauliflower florets
  • 1 medium green apple, peeled, cored, cut into small pieces
  • 1 kiwi, peeled and sliced
  • 1 tsp spirulina powder
  • 1-2 tbsp chia seeds *optional
  • Add 1 cup water, coconut water or nut milk to blend

Super Blue

  • 1 cup curly leaf kale
  • 2 cups blueberries
  • 1 ¼ cups pineapple chunks
  • 1 scoop protein or collagen powder
  • 1-2 tbsp hemp seeds *optional
  • Add 1 cup water, coconut water or nut milk to blend

Red Remedy

  • 1 small beet, peeled and sliced
  • 1 cup strawberries
  • 1 medium banana
  • 1 medium carrot, peeled and sliced
  • 1-2 tbsp coconut oil
  • 1-2 tbsp flax seed *optional
  • Add 1 cup water, coconut water or nut milk to blend

Show us your stasher smoothie packs on Instagram! Tag @stasherbag for a chance to be featured in our feed and stories. 

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